This was when my when my focus was primarily on the intersection of Qigong and Forest Bathing.
At one with a tree
Instead of looking “at” something that has caught your eye - drop into a deep and intimate connection.
Read moreThe intersection of Qigong & Forest Bathing
Circulating the vitality all around and within us.
Read moreBeing Centered Outside
Staying centered while admiring and engaging with other beings brings forth a flowing authenticity.
Read moreJellyfish activation
To cultivate a sense of the field (ocean of energy all around us) we practiced with the jellyfish live cam at the Monterrey Bay Aquarium.
Read moreGarden Bathing Explorations
Guided Meditations for cultivating intimacy with the living beings of your garden.
Read moreQi-Channel Presentation - Qi Field activation
January 6 sharing of a few insights on the cultivation of our Zhineng (Wisdom Healing Qigong) qifield and stories from my prison experiences. Begins with an interview for the first half hour.
Read moreToday's potential (a poem sourced from the Eight Verses)
… I swaddle myself in my morning mantra
turning my attention to the life force that cradles mine. …
Read moreThe vaster perspectives provoked by flying
Often when flying I am transported beyond the destination I purchased a ticket for and into moments and poems that emerge from this realm between heaven and earth.
Read morePrison Qigong teaching and Haola principles
Teaching qigong in the prisons was a profound focus of my life from 1998 - 2013. Here is a talk given (and essay) on the principles of Haola learned while teaching the incarcerated men of Folsom Prison. Plus links to other writings on this journey.
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